Okay, so today was my weakest day yet of the workout plan. Here's the deal: Yoga's really hard. I know, I know...I sound like a pansy, let me elaborate. First of all, the Yoga exercise is 90 minutes! Yeah, a freakin' hour and a half. Second of all, I'm still WAY sore. My muscles are still trying to recover from the initial shock of starting up such an intense program, and Yoga is all about slow movements and holding poses...and I just couldn't do it. I made it about 15 minutes into it and my muscles were just aching and shaking so bad there was nothing I could do it. I REALLY feel by next week so many of these exercises are going to be just SO much easier 'cuz I'll be healed up from the original muscle pulls.
On a bright note, today was probably my best day at following the nutrition plan. I had 3 meals and 2 snacks. Diet wise...very good day.
And as follow-up from the last two days utter soreness, I'm still quite sore today, but I now have ALMOST full range of motion back in my arms. Hopefully in the next couple of days we'll be there.
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