Good workout! Tough, but good! And I made it all the way through it, although at several points the thought of skipping certain exercises or ending early certainly DID cross my mind.
The Legs & Back Workout is essentially a lot of leg exercises (mostly variations on squats and lunges), with varitations of pull-ups interspersed throughout. There's a couple of endurance-type exercises where you basically get in a sitting position (but without actually sitting ON anything) and just hold it for a while....GEEZ it burns!!!
I didnt' know if I was going to be able to handle doing pull-ups again already, but with the aid of my reliable chair to support one leg and give me a little assistance, I was able to make it through it.
Ab Ripper X just didn't happen. I've gotta figure out what I want to do about Ab Ripper X. I'm thinking about doing it in the mornings, 'cuz after I've been lifting for an hour, the last thing I want to do is 15 minutes of grueling ab exercises.
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