This has been the toughest week for me at following the diet. I don't know what it is, but I keep getting the most intense cravings for sweet things. My sweet tooth has been begging for cookies and ice cream this week! Although to my credit (I guess...) I've only caved twice...in 3 days. Okay, so that's not such a great track record. Although really when you look at my day, having a little bit of ice cream tonight won't hurt me too bad.
Today:
Breakfast - protein shake
Morning Snack - a protein/energy bar
Lunch - a salmon sandwich on whole wheat bread
Afternoon Snack - some pistachios & string cheese
Dinner - turkey breast fillets and broccoli
Workout - Ran 2 miles at 6 mph on the treadmill, then 30 minutes on the elliptical
Moment of Weakness - chocolate ice cream
Even with that moment of weakness, today was really a pretty good day.
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