So I did the X Stretch workout today. It was nice. I'm serious. Calling it a "workout" is probably a misnomer...you never work up a sweat or anything, it's literally just a lot of stretching. You stretch your shoulders, arms, back, legs...pretty much you got it, you stretch it. I thought it was going to be weird and boring, but it actually felt really good to just really stretch out these muscles that I've been working out the last few weeks.
I can't guarantee that on all of my "rest days" that I'll do the X Stretch, but I don't see a reason not to do it.
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