Today was the first day of Round 2 and my first time with this workout. It was a tough, good workout! By the last few exercises I could hardly do them because my muscles were just so stinkin' tired.
The whole workout consists of 8 exercises for each of the 3 target muscle groups, so you end up doing 24 exercise, first a chest one, then a shoulders, then a tricep, then another chest, etc...
The last chest exercise is a 1-armed push-up...oh my goodness. Not only are they BRUTAL, but at the point in the workout I hardly had a prayer. I ended up only doing 3 on each side, and that was with being on my knees instead of my toes. Yikes...This is tough stuff.
Afterwards, though, I felt great! Seriously! I went to the mirror right after, with my muscles all full of blood like they are right after a workout, and I looked huge! lol. This may be my favorite workout.
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