Well this week has been my first "Recovery Week"...and it's been really, really nice. lol. My life's become somewhat crazy recently, so this week I really needed to do all of my workouts in the morning before work (meaning I had to be done by 7:00am), and this was the perfect week for it.
This week I got to do Core Synergistics, Yoga X, and X Stretch twice each. Plus one day of Kenpo X in there. It's really been a nice change. I'm excited to go back to hitting the weights, but the more relaxed workouts have been really nice.
I really think this week was a GREAT thing for my working out. I kindof expected to feel a little weaker, somehow, but I don't. I feel really good, actually. The only thing that didn't happen this week that I REALLY hoped would was my neck/back injury healing from when I hurt it a couple of weeks ago...it feels much better generally, but it still starts aching from time to time.
I guess we'll see how the new workout goes tomorrow.
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