First day doing Back & Biceps. It's been over a week since I'd done a pull-up and it was tough. I'm still having to rely on having my foot on a chair to do them...one of these days I'll be able to do workout routines without the chair.
This is a really fun, although really tough, workout. The back exercises are basically doing a pull-up variation followed by a bent-over dumbbell raise variation. Working biceps are always a fun workout, and this routine has tons of variations of bicep curls. You don't have to be too far into the routine before you start really feeling the burn and having a crazy-tough time doing exercises that you know wouldn't normally be too hard if you hadn't been pounding those muscles so much already.
Sunday, February 21, 2010
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