What a CRAZY workout Core Synergistics is!! It's not hard in the same way plyometrics or weight training is...it's something more along the lines of yoga, but not yoga. I've never done pilates, but I guess it's something like that.
Lots of endurance and core exercises. One exercise I had done in a gym class a long time ago was the Superman/Banana where you get on your belly but keep your arms and legs off the ground and outstreched like superman, then flip over onto your back still keeping your legs and arms off the ground in a superman position, then flipping back and forth between the two over and over....it's rough on the abs and back. Also things things like holding yourself in a push-up position for 10 seconds, then lowering yourself for the push-up and holding at the bottom for 10 seconds, then repeating.
I felt good afterwards. I was somewhat sore, but not at all exhausted at the end. I think I'm really going to like Core Synergistics days.
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